Introductory Post
Hi, welcome to my world and me and to my introductory blog post. I'm Paul Yoder and I’m the founder of Performance Health & Nutrition. I live in Seneca South Carolina, a small town in the foothills of the Blue Ridge Mountains. We're not in the mountains but I can sit on my back porch and view the mountains. I'm often in the mountains hiking, hunting, or fishing.
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