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Blog - Tag: crossfit

By PAUL Yoder, 03/08/2019 - 4:01pm
Back Porch View of Blue Ridge Mountains

Introductory Blog Post

Hi, welcome to me and my world and to my introductory blog post. I'm Paul Yoder, and I'm the founder of Performance Health & Nutrition. I live in Seneca, South Carolina, a small town in the foothills of the Blue Ridge Mountains. We're not in the mountains, but I can sit on my back porch and view the mountains. I'm often in the mountains hiking, hunting, or fishing.